Wednesday
I did a 15k run in the morning, Bay plus Balmain Cove loop in about 90 minutes. I felt really good and really enjoyed the run. My split coming back on the CR 5k was 25:50.
In the evening I went to squad and we did 1k straight warm up, then 10x100 on 1.45, 10x25 kick easy, then another 10x 100 on 1.45. We did the first 10 pretty easily, the 2nd 10 were harder. But I felt good and strong - much better than last week.
Thursday
I woke up at 5 and it was pouring rain so no ride. Not happy! Then I was annoyed all day, it is hard to "let it go" as I know I should. I had a really busy day at work but managed to squeeze in a 1.5k swim at lunchtime, just to keep me sane.
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