Splits from Ironmanlive

TOTAL SWIM	2.4 mi. (1:04:15)	1:41/100m	613
BIKE - 18.6 mi	2:05:59 18.6 mi @ 1:01:44	18.08 mph
BIKE - 37.3 mi	3:02:16 18.7 mi @ 56:17	19.93 mph
BIKE - 55.9 mi	4:06:38 18.6 mi @ 1:04:22	17.34 mph
BIKE - 74.5 mi	5:06:48 18.6 mi @ 1:00:10	18.55 mph
BIKE - 93.2 mi	6:16:17 18.7 mi @ 1:09:29	16.15 mph
BIKE - 112 mi	7:19:11 18.8 mi @ 1:02:54	17.17 mph
TOTAL BIKE - 112 miles	6:14:56	17.92 mph	775
RUN - 3.7 mi	7:55:32 3.7 mi @ 36:21	9:49/mi
RUN - 5.9 mi	8:14:55 2.2 mi @ 19:23	8:48/mi
RUN - 9.3 mi	8:48:39 3.4 mi @ 33:44	9:55/mi
RUN - 13 mi	9:21:53 3.7 mi @ 33:14	8:58/mi
RUN - 16.7 mi	9:58:43 3.7 mi @ 36:50	9:57/mi
RUN - 19.2 mi	10:19:41 2.5 mi @ 20:58	8:23/mi
RUN - 22.4 mi	10:57:13 3.2 mi @ 37:32	11:43/mi
RUN - 26.2 mi	11:33:59 3.8 mi @ 36:46	9:40/mi
TOTAL RUN - 26.2 miles	4:14:48	9:43/mi	616
TOTAL RUN	26.2 mi. (4:14:48)	9:43/mile	616